Fish, raw, Atlantic, pollock nutrition facts and analysis. CALORIES. Food Name. There are 104 calories in 1 serving (4 oz) of Atlantic Pollock, raw. They're also perfectly crunchy in the air fryer - just see cooking directions below. Fish Sticks are a favorite dish for both kids and adults. Enter your own food Set category preferences. 100 grams of Pollock Fish contain 19.44 grams of protein, 0.98 grams of fat, no carbohydrates, and no fiber. 2,000 Calories is used for general nutrition advice, but calorie needs may vary. PDF W003 Pollock Fish Sticks Calories in pollock, per 100g - Diet and Fitness Today Personalized health review for Great Value Alaskan Pollock Fillets: 80 calories, nutrition grade (B minus), problematic ingredients, and more. Trident - Wild Alaskan Pollock Fishsticks calories, carbs ... The pollock is an elongated fish, deep green with a pale lateral line and a pale stomach. How to interpret this. As the pollock grows, it begins to feed on larger prey, namely small fish (capelin, smelt) and squid. Wendy's Crispy Panko Fish Sandwich Nutrition Facts Want to use it in a meal plan? Nutrition facts label for Fish pollock Atlantic raw. pollock Nutrition Information The 40 Best and Worst Fish to Eat—Ranked by Nutritional ... Nutrients in Pollock Fish. Health experts have long touted the nutritional benefits of fish: These sea creatures rank high on lists of the best sources of heart-healthy omega-3 fatty acids, high-quality protein, metabolism-friendly selenium, energy-boosting Vitamin B12, and inflammation-fighting Vitamin D. But even though eating fish is highly recommended, choosing which best fish to eat can be more difficult than . Want to use it in a meal plan? It's also attractive for its abundance and sustainability. Serving size: 100 grams 1 ounce (28g) 1/2 fillet (193g) 3 oz (85g) FOOD SUMMARY. Other differences in nutritional value or taste are not so significant, while . Omega 3. Alaskan Pollock | Cooking Pollock | Nutrition Facts It is non-oily, deep water fish, and therefore, low in calories and saturated fats; 100 g holds just 92 calories in comparison to 91 calories in halibut and 82 calories in cod.. Now that you know more about fish nutrition facts, you can confidently shop for your favorite seafood without any doubt that you're feeding your family a healthier protein. Pollock fish traits. This recipe and nutritional count is for one filet, just multiply for more servings as needed. While Alaska pollock contains 0.329mg of Vitamin B6, Sardine contains only 0.167mg. Print. A crispy Beer Battered Alaskan Pollock fillet, lettuce leaf, and creamy tartar sauce served on a seeded bun. Alaska pollock is a moderate sources of essential fatty acids, protein, minerals, and fat-soluble vitamins like vitamin A, E, and D.. So, when you want to re-live those happy memories, reach for delicious Pollock fillets coated in our golden, crispy batter. 490 cals. Half a fillet of Atlantic pollock fish, weighing 193 grams, contains approximately: Calories: 178 calories. There are many other ways to prepare these two delicious fish. Our crispy fish sticks are no exception. For a typical serving size of 1 fillet (or 77 g) the amount of Calories is 43.12 kcal. 65.00% FISH (ALASKA POLLOCK), 35.00% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED Pollock Fish have 71 milligrams of Cholesterol and 0.98 grams of fat. According to the McDonald's Filet o Fish nutrition facts, this sandwich has about 380 calories, 18 grams of fat and 16 grams of protein. You'd need to walk 29 minutes to burn 104 calories. 38 grams protein. Here is a table of search results for pollock. There are 260 calories in a Battered Alaskan Pollock from Long John Silver's. Most of those calories come from fat (55%). Order Now. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Nutrition: 93 calories, 0.4 g fat (0.1 g saturated fat), 38 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 20.7 g protein. Alaskan pollock is a nutritional powerhouse rich in vitamins and minerals. . 56 kcal of calories per 100g, from Fish, pollock, Alaska, raw corresponds to 3% of the calories RDA. Wild Alaska Pollock's tasty, mild flavor is a favorite among the pickiest critics: kids. Get full nutrition facts and other common serving sizes of Walleye Pollock (Fish) including 3 oz and 100 g. KEY FACTS. Pollock Fish have 71 milligrams of Cholesterol and 098 grams of fat. 46 IU of Vitamin A can be found on every 100 grams of Pollock Fish, the 2% of the total daily recommended Vitamin A intake. That's something to get excited about, but there is more. Full nutritional breakdown of the calories in Pollock Fish Cakes based on the calories and nutrition in each ingredient, including Atlantic Pollock (fish), Crisco Pure Vegetable Oil, Baked Potato, with skin, Egg, fresh, whole, raw, Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C and the other ingredients in this recipe. A crunchy breaded fish fillet on a bun. The fish is wild-caught Alaska Pollock sourced from sustainable fisheries. Fish, raw, Atlantic, pollock contains 78 calories per 85 g serving. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Per Serving: Calories 410, Total Fat 24g (Saturated 3.5g, Trans 0g), Cholesterol 55mg, Sodium 370mg, Total Carbohydrate 33g (Dietary Fiber 0g, Total Sugars 0g, Includes 0g Added Sugars), Protein 17g, Vitamin D 0%, Calcium 0%, Iron 10% . Calories, carbs, fat, protein, fiber, cholesterol, and more for Pollock ( Fish, atlantic, raw). 4 RESULTS: pollock. The basic type of pollock is Fish, pollock, Alaska, raw, where the amount of calories in 100g is 56 kcal. The amount of Cholesterol in Alaska pollock is lower. The most common commercial Pollock and Cod food is fish sticks. Enter your own food Set category preferences. 490 cals. Likewise, people ask, is Pollock as good as cod? Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. Imitation crab is made from surimi, which is minced fish flesh — often pollock — that has been deboned and washed, then combined with other ingredients, heated and formed into crab-like cuts . 3. As far as the nutritional value of pollock, like salmon, tuna and cod, it is a good source of lean protein and low in saturated fat. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 21.77 g (39.29% RDA), Fat 0.73 g (1.79% RDA), Carbohydrate 0 g (0% RDA). Pollock also contains between 200 and 500 milligrams of omega-3 fatty acids per serving, along with nutrients shown to have an antioxidant effect in your body. Beer-Battered Fish Sandwich. Relatively high in saturated fat (22% of DV/100g). Personalized health review for Trident Wild Alaska Pollock Fish Sticks: 200 calories, nutrition grade (B), problematic ingredients, and more. 0.8g per serving. Due to this marine diet, pollock has high nutritional properties and at its relatively low cost is not much inferior to more expensive varieties of fish. Add to Tracking Add to Compare Create Recipe Add to My Foods. Infographic It really doesn't get any better than that. The McDonald's Filet o Fish sandwich includes a battered fish patty, American cheese and tartar sauce on a soft, steamed bun. Pollock fish vs cod Pollock Fish Sticks Product Information Crediting Information per Serving W code: W003 Serving size: 4 sticks (4 oz) Meat or M/A: 2.00 oz eq American Pride: #73102 Grain: 1.50 oz eq Serving/case: 80 Vegetable: Net Weight: 20 lbs Fruit: CN Label: Yes* *Obtain CN label from product package Nutrition Facts Pollock feeds mainly on planktonic crustaceans. Lowest in cholesterol: yellowfin tuna, albacore, tuna, snapper, halibut, grouper. Head to the diet generator and enter the number of calories you want. Fish Nuggets, Portions, Sticks, Strips, Bite-Sized Pieces, Oven-Ready, Breaded and/or Battered, Frozen A-A-20325 dated March 12, 2001, is for use by United States Department of Agriculture (USDA) for the procurement of Alaska Pollock, Oven Ready (Breaded) Fish Sticks, Frozen. 1.9 grams of fat. Most risky fish for pollutants: wild catfish, shrimp, lake trout (warm-water fish, and those in lakes from agrochemical run-off). Order Now. You have 92 calories from 100 grams of Pollock Fish, the 5% of your total daily needs. There are 178 calories in a 1/2 fillet of Atlantic Pollock (Fish). FAT. We have fished with care, cleaned all fillets and then breaded them with bread crumbs from our specially baked bread. 100 calories of fish, pollock, Alaska, raw is a serving size of 1.79 g, and the amount of Phosphorus is 507.14 mg (50% RDA). Pollock and Cod as Food First, Pollock has a milder flavor . Both fish are often sold in this form, and the only way to differentiate them is by the label. Consuming 8g gram of Alaska Pollock offers 16.51 g of Protein, 175 mg of Phosphorus, 141 mg of Sodium,31 mg of Magnesium,309 mg of Potassium,0.037 mg of Copper,0.37 mg of Zinc,0.25 mg of Iron,11 mg of Calcium and 0.22 g of Total Fat. From basic baked fish to dishes like fish chowder, Pacific Cod is excellent eating in all forms. 4 RESULTS: pollock. Long John Silver's Battered Alaskan Pollock Nutrition Facts. Nutritional Value. A cousin of the cod, Wild Alaska Pollock is harvested from the rich and pristine waters of Alaska's Bering Sea. For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time. Add to Tracking Add to Compare Create Recipe Add to My Foods. Finfish and Shellfish Products (4) Can't find it? Chefs seek out Wild Alaska Pollock for its mild taste and white, flaky texture. Apart from their mild taste Alaska Pollock is a good source of nutrients vitamins and minerals. 282mg per serving. It's also attractive for its abundance and sustainability. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 4. Alaskan Pollock One of my favorite fish is the Alaskan Pollock.Being a member of the cod family, this fish is mild in flavor with a slightly coarse texture. Finfish and Shellfish Products (4) Can't find it? Pollock fish, hearts of palm, jackfruit, artichoke hearts and lion's mane mushroom are a few healthy, whole food ingredients that you can easily use in place of imitation crab to bump up the nutritional profile and health benefits of your meal. SEE MORE NUTRITION FACTS. In addition to omega-3s, pollock fish contain several nutrients that act as antioxidants, fighting free radical damage to help with the general prevention of disease. This corresponds to an RDA percentage of 2%. 100 grams of Pollock Fish contain 92 calories, the 5% of your total daily needs. Nutrition (per 3 oz serving): 118 calories, 5.4 g fat (1.6 g saturated fat), 50 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 16.4 g protein Protein (g . Highest in total fat, saturated fats, and calories: mackerel. Alaska pollock contains more fat than Pacific cod, so its texture is a bit softer, while Pacific cod is slightly firmer. Whether you realize it or not, Alaskan pollock is a fish that's easily accessible and consumed quite frequently. Pollock fish contains a rich source of protein providing 40% of daily required proteins per 6-ounce serving. Our Fish Sandwich Fillets are the secret to a perfectly delicious fish sandwich. Some minerals can be present in Pollock Fish, such . Omega 3. Place fish in pan and cook on each side for 3 minutes. BREADING SET IN EXPELLER PRESSED CANOLA OIL. Calories, carbs, fat, protein, fiber, cholesterol, and more for Pollock ( Fish, atlantic, raw). 6. Bake 13-15 minutes total* Flip after 7 minutes. Say hello to unbeatable fresh taste, and goodbye to bad stuff: High quality, sustainably WILD-CAUGHT Alaska Pollock INGREDIENTS. It composes lean, flaky white meat that composes . Fish (Alaska Pollock), Whole Wheat Flour, Vegetable Oil (Soybean And/or Canola), Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Whole Grain Yellow Corn Meal, Ranch Seasoning (Maltodextrin, Salt, Dehydrated Onion, Dehydrated Garlic, Disodium Inosinate & Disodium Guanylate, Natural Flavor [Maltodextrin], Modified . Pollachius pollachius is referred to as pollock in both North America and the United Kingdom, while Pollachius virens is usually known as coley in Great Britain and Ireland (derived from the older name coalfish). Pollock fish is healthy because it is loaded with lots of nutrients without loading you up on calories. Least risky fish for pollutants: deep-water ocean fish, salmon, and tuna . . Fish pollock Alaska untreated cooked. An exclusive, in-depth ranking of 40+ fish. Food Name. For more nutritional or . Protein: 38 grams. Get full nutrition facts and other common serving sizes of Atlantic Pollock (Fish) including 3 oz and 100 g. Chefs seek out Wild Alaska Pollock for its mild taste and white, flaky texture. Mix together parmesan cheese, panko and parsley in a bowl. 17g per serving. Half a fillet of Atlantic pollock fish, weighing 193 grams, contains approximately: Calories: 178 calories. Sardines are high in calcium, and nutrient D. Striped bass is tasty when cooked thoroughly. 17g per serving. This serving contains 0.8 g of fat, 17 g of protein and 0 g of carbohydrate. Fish, pollock, Atlantic, raw. Fish & chips. A carnivorous, vigorous, often schooling fish, grows to about 1.1 m (3.5 feet) in size and 16 kg (35 pounds) in weight. Your daily values may be higher or lower depending on your calorie needs. Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, sardine, Atlantic, canned in oil, drained solids with bone. 3. 2,000 Calories is used for general nutrition advice, but calorie needs may vary. Top pollock fish recipes recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Fat: 1.9 grams. 5. Health benefits of Alaska pollock. Our fish sticks create a perfect family meal. Omega-3s: 85 mg. Mercury levels: 270 ppb. It has a small chin barbel and, just like the cod, has three dorsal and two anal fins. Learn the good & bad for 250,000+ products. Protein: 38 grams. Good source of proteins (26% of DV/100g). Find calories, carbs, and nutritional contents for Trident - Wild Alaskan Pollock Fishsticks and over 2,000,000 other foods at MyFitnessPal *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING. Compare. At participating restaurants. Pollock Fish Nutrition Facts. For the same reason, the content of healthy polyunsaturated fatty acids Omega-3 in Alaska pollock is almost twice higher than in Pacific cod. Remove pollock from air fryer and serve with lemon wedges, malt vinegar and tartar sauce as desired. One serving of Atlantic pollock fish (193 grams, ½ fillet) contains about: ( 38) 178 calories. 2. Fish calorie chart helps to know about calories of different fish. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Alaska Pollock includes extremely low levels of pollutants, such as mercury, making it safe to consume.
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